Horror for Newbies

Zach Heard
Zach’s Kindle Notes & Highlights
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life, by Dave Asprey

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It’s also important to blend the butter and MCT oil into your coffee rather than stirring it because blending the butter breaks it up into something called micelles, which allow your body to use fat for energy.
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
by Dave Asprey
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