The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey

The Bulletproof Diet isn’t just about losing weight fast and feeling fantastic; it’s a roadmap to upgrading your body and your mind from the inside out, simultaneously suppressing the inflammation and guilt that often come with high stress, high expectations, and high performance.

Besides coffee, the main sources of mold toxins in your diet are wheat, corn, and other grains, but peanuts, fruits, chocolate, and wine are often tainted with mold toxins, too.

There are five basic things your diet should provide: energy for your brain, fuel for your body, nutrients for your cells, no unnecessary toxins, and, perhaps most importantly, satisfaction.

The number one reason the Bulletproof Diet is so effective and easy to maintain is that it gives you back your willpower instead of sapping it.

The Bulletproof solution is to eat a modest amount of Bulletproof carbs (about 30 grams, plus vegetables), but only with your evening meal or soon after. Once or twice a week, eat 100 to 150 grams.

autophagy, which recycles the junk in your cells and turns it into energy.

Being Bulletproof means using the most efficient techniques that get the job done with minimal effort and in the smallest amount of time.