On average, men should aim for at least 120 to 150 grams of fat (8 to 10 tablespoons) per day. Women should aim for at least 90 to 120 grams (6 to 8 tablespoons) per day, although your body weight, activity level, genetics, and hunger all play roles in determining the exact right amount for you. That’s why I recommend that healthy fats make up a range between 50 and 70 percent of the calories you eat each day.
