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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life, by Dave Asprey

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Unsaturated fats are the least stable and most inflammatory fats, but our bodies do need some of them, such as omega-3s and omega-6s, two different kinds of unsaturated fats.
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
by Dave Asprey
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