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Obese people (and animals) have excess bacteria from the Firmicutes phylum, which includes the Lactobacillus bacteria found in yogurt and most probiotic supplements. You need these bacteria, but if they’re too active, too plentiful, or from the wrong subtype, you’re going to put on fat.
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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