10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

I’m remembering that time when my friend Kaiama stumped me by asking how anyone can be in the present moment when it’s always slipping away. It’s so obvious to me now: the slipping away is the whole point. Once you’ve achieved choiceless awareness, you see so clearly how fleeting everything is. Impermanence is no longer theoretical.