John Nicholas

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Tolle repeatedly denigrated the habit of worrying, which he characterized as a useless process of projecting fearfully into an imaginary future. “There is no way that you can cope with such a situation, because it doesn’t exist. It’s a mental phantom,” he wrote.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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