10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

How do we do a better job of staying in the Now? Tolle’s answer: “Always say ‘yes’ to the present moment.” How do we achieve liberation from the voice in the head? His advice: simply be aware of it. “To become free of the ego is not really a big job but a very small one.”