John Nicholas

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Another pitfall was detachment. I thought I was being mindful of my distress when I was left out of the big stories, but really I was just building a wall to keep out the things that made me angry or fearful. The final pitfall to which I’d succumbed was nihilism: an occasional sense of, “Whatever, man, everything’s impermanent.”
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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