What I Talk About When I Talk About Running (Vintage International)

by Haruki Murakami

When I’m criticized unjustly (from my viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I’m angry, I direct that anger toward myself. If I have a frustrating experience, I use that to improve myself.

This is why I run.

this physical nuisance should be viewed in a positive way, as a blessing. We should consider ourselves lucky that the red light is so clearly visible. Of course, it’s not always easy to see things this way.

A good way to think about this body type.

Life is basically unfair. But even in a situation that’s unfair, I think it’s possible to seek out a kind of fairness. Of course, that might take time and effort. And maybe it won’t seem to be worth all that. It’s up to each individual to decide whether or not it is.

Another good philosophical point.