It’s always possible to jump to choiceless awareness at any moment, simply by letting go of any and all objects of attention. This sounds easy, but it is in fact a very challenging practice because we have nothing specific to focus on. We rest in awareness itself, without any attempt to direct our attention toward anything other than awareness itself. There is no need even to think that you are meditating or that there is even a “you” to meditate. Even these are seen and known as thoughts by awareness, and in the seeing, in the knowing, they are seen to dissipate, again, like touching soap
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