Sarah Booth

28%
Flag icon
Happily, such occasions happen so often that we will have countless opportunities to witness the seething pressure of the doing mind, perhaps perceiving it with greater clarity than ever before, uncomfortable as that may sometimes be. These occasions also provide us, crucially, with valuable opportunities to cultivate the skills of releasing ourselves from the doing mode and returning to the more mindful being mode.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Rate this book
Clear rating