Sarah Booth

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If we are motivated to undertake the challenge of waking up to our lives, we only need to remember to take the time to use the breathing space and then to give ourselves over to it, as best we can in any given moment. One way of expressing this is to say that each of us is responsible for the input. We do not need to worry about the outcome, especially about whether it is “working.” The invitation is to be patient and to persevere in the practice and see what happens.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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