1. It would also be a good idea to try to be aware of one pleasant event per day in your life as it is happening. Keep a calendar for the week, jotting down what the experience was, whether you were actually aware of it at the time it was happening (that’s the assignment, but it doesn’t always work out that way), how your body felt at the time, what thoughts and feelings were present, and what thoughts pass through your mind at the time you are writing it down. A sample calendar is provided on pages 235–236.
