• Throughout the day, take a few moments to bring your attention to your breathing for at least five full breaths. • When you eat or drink something, take a minute and breathe. Bring awareness to seeing your food, smelling your food, tasting your food, chewing your food, and swallowing your food. • Notice your body while walking or standing. Take a moment to notice your posture. Pay attention to the contact of the ground under your feet. Feel the air on your face, arms, and legs as you walk. Are you rushing to get to the next moment? Even when you are in a hurry, be with the hurrying; check in
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