away of sounds. 7. You might find it helpful to bring awareness to thoughts in the mind in the same way that you would if the thoughts were projected on the screen at the movies—you sit, watching the screen, waiting for a thought or image to arise. When it does, you attend to it so long as it is there “on the screen,” and then you let it go as it passes away. Alternatively, you might find it helpful to see thoughts as clouds moving across a vast spacious sky. Sometimes they are dark and stormy, sometimes they are light and fluffy. Sometimes they fill the entire sky. Sometimes they clear out
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