CJ McClanahan

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In being mode, we discover we can suspend evaluating our experience in terms of how it “should” be or “ought” to be, of whether it is “correct” or “incorrect,” of whether it is “good enough” or “not good enough,” or of whether we are “succeeding” or “failing,” even whether we are “feeling good” or “feeling bad.”
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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