CJ McClanahan’s Kindle Notes & Highlights

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by J. Mark G. Williams

The problem is not the sadness itself, but how our minds react to the sadness.

See CJ McClanahan’s notes & highlights

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams

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