CJ McClanahan

70%
Flag icon
What we are saying here is that the task, when things are tough, is really to focus on each moment: to handle each moment as best we can. If our approach to how we relate to a difficult moment shifts even by one percent, that is potentially an enormous shift to have made because it affects the next moment, and the next moment, and so on; so one seemingly small change can have a surprisingly large impact down the road.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Rate this book
Clear rating