Pick one thing that you want to get better at. It could be anything that matters to you—from getting in shape to giving more recognition to lowering your golf handicap. Then list the positive benefits that will accrue to you and the world if you achieve your goal. For example, “I want to get in better shape. If I get in shape, one benefit to me is that . . .” And then you complete the sentence. It’s a simple exercise. “If I get in shape, I will . . . live longer.” That’s one benefit. Then keep doing it. “If I get in shape, I’ll feel better about myself.” That’s two. “If I get in shape, I’ll be
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