In studying meaning in life, existential psychologist Tatjana Schnell simplified to focus on four key components. To have a meaningful life, we need to feel: Coherent: Life adds up. You have a cohesive story. Who you were, are, and will be have a thread that runs through them. Significant: You matter, can make a difference, and can achieve some sort of status in life. Directed: There’s purpose to your life and pursuits. You have goals leading you toward something. You can make progress. Belonging: You’re part of something bigger than just you—family, friends, and groups. You can weave your
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