Ali

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The first step is to identify where you are on the spectrum between making things personal and being wholly detached from them. One way to do so is to ask these questions: If you walked away, separated yourself from the thing for a short time, how lost would you feel? Would the anxiety or stress feel overwhelming? Are you overly reactive to minor comments about your job or pursuit? For example, if you love taking ice plunges every morning or love the keto diet, and someone casually says they don’t work, do you immediately jump down their throat with why they are wrong?
Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform
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