We can broadly name these four key phases or tactics that help get us out of survival mode and free us up to perform: Reveal and fill: Fill your basic needs with quality, genuine ingredients. Do something real. You can’t fake your way through it. You can’t put on a facade. You can’t substitute synthetic junk food for the real thing. Decenter: Let go of the protective mechanisms: ego, chasing external validation, attaching to groups, hiding behind labels or ideologies. Dislodge: Update your predictive system. If you feel stuck, change your perspective to get back to exploring, to find a new
...more
