But that’s not the only way we defend ourselves. Our protective systems push us to respond by doing one of the following: Avoid or shut down: We detach. Tell ourselves that whoever expressed the view is crazy, or ensure we never have to confront that information again. Fight and defend: We double down on our position, trying harder to prove that the way we see the world is, in fact, correct. We rationalize and justify. Narrow and cling: We shrink our world to the people, groups, things, or stories that confirm our beliefs or worldview. We seek refuge in the places that make us feel secure and
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