simply realizing that we’re triggered not by the advice itself but by being told what to do will help us address the correct topic. We can have an explicit conversation about the appropriate boundaries of autonomy instead of a pointless argument about whether your suggested grammatical changes to my e-mail make sense.4 Acceptance It’s the paradox at the heart of many feedback conversations: We find it hard to take feedback from someone who doesn’t accept us the way we are now.

