Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive (Mental Mastery, #1)

by Kevin Horsley

a discipline, these feelings only get in the way. When it comes time to floss your teeth, you don’t have to consult your intuition, you just do it. When you have to exercise, you don’t have to listen to your feelings, you just do it. William James said, “The more we struggle and debate, the more we reconsider and delay, the less likely we are to act.” Schedule a time in the day for memory training and practice—whether you feel like it or not. 4. Daily Action If you want to develop a habit, the only way to do it is by practicing daily. Only by consistently practicing your discipline can you turn it into a skill. Most of the research that I have read says it takes 21 days to develop a new habit. In my experience it takes a lot