You don’t worry because you care; you worry because that is what you have learned to do. Worry is a creative mental process. By asking yourself “what if” questions, you set your mind up to worry. If you consistently ask, “What if I lose my job?” “What if I crash my car?” “What if criminals attack me?” then you will create “movies” in your mind that constantly loop those scenarios and cultivate a state of worry.
Worry
