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July 4 - July 10, 2019
Driving with a mobile phone makes you hit the brakes 0.5 seconds slower. If you are
Neuroscience consultant Marilee Springer says, “Multi-tasking is known to slow people down by 50% and add 50% more mistakes.”
There is a whole body of research that shows that multitasking is less productive, makes you less creative, and contributes to you making bad decisions.
2 is the N sound: 3 is the M sound: If I make the word TOMATOES, what will the number be? T: 1, O: no value, M: 3, A: no value, T: 1, O: no value, E: no value and S: 0. The number would be 1310. What word could you make for 321? 3: M, 2: N and 1: D or T. We have the letters MNT or MND. If we add the vowel ‘i’ we have the word Mint, or if we add a ‘d’ at the end and the vowel ‘e’ we have Mend. Or, try the vowel ‘a’ and add a ‘y’, then you can make the name Mandy. It is like learning a new number language. 4 is the R sound: 5 is the L sound: 6 is the J, Sh, soft Ch or soft G sound: What word can
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2 is the N sound: 3 is the M sound: If I make the word TOMATOES, what will the number be? T: 1, O: no value, M: 3, A: no value, T: 1, O: no value, E: no value and S: 0. The number would be 1310. What word could you make for 321? 3: M, 2: N and 1: D or T. We have the letters MNT or MND. If we add the vowel ‘i’ we have the word Mint, or if we add a ‘d’ at the end and the vowel ‘e’ we have Mend. Or, try the vowel ‘a’ and add a ‘y’, then you can make the name Mandy. It is like learning a new number language. 4 is the R sound: 5 is the L sound: 6 is the J, Sh, soft Ch or soft G sound: What word can
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We are living in an activity illusion and keeping our minds full of ‘busyness’ – no wonder we are absent-minded. Making excuses for your absent-mindedness doesn’t solve anything. So what is the solution? When you put items down, like your car keys, you need to bring yourself back to the present moment. Ask yourself questions like, “When am I going to use this next?” or say to yourself, “I am putting the keys on the table.” Or, you could imagine that your keys are exploding the table. Try anything different to bring yourself back to the moment. Most things in life can be solved with more
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Every 35 to 40 minutes take a break, take a walk and get away from whatever you’re working on to give your mind a rest.
Where your attention goes, your energy flows.
When people want to start a task that they have to complete and say something like, “I will do this tomorrow” a loop closes in their mind and they are happy to continue without doing it… because they will do it tomorrow. The problem is that when tomorrow comes the same loop just repeats itself. Or if you say, “I just don’t feel like it” a loop closes because you have tricked yourself into thinking that you will do it when you do feel like it. These pictures and voices, that we control, create our feelings.
review after 1 hour then 1 day, 3 days, 7 days, 14 days, 21 days, 28 days, 2 months, 3 months and then it should be in your memory forever.