we humans have the capacity to create our attitudes and emotions, as well as our actions. If we choose to, we can maintain inner peace despite difficult outer circumstances. We can prevent unnecessary suffering. If you allow your quills of judgment to turn inwards and pierce you, this book can help you to foster self-acceptance. If you make yourself angry at others who prick you by acting in harmful and provocative ways, the strategies offered in this book will enable you to calm and stabilize yourself. And if you mistakenly allow yourself to be pierced by others, the wisdom of the words in
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