The brilliant pioneering psychologist, Albert Ellis PhD, taught that no one can upset us unless we allow them to. Instead we can choose to think rationally, feel calm, and act with consideration, kindness and empathy. We can learn not to think and act irrationally and not to automatically stick our quills out during threatening or provocative situations. Even if the Porcupinely-acting person who you are dealing with resists, your open-hearted approach will not be wasted. Every time we practice kindness, compassion and unconditional acceptance of others, we are reinforcing it within and for
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