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Write out your goals and attach firm deadlines to them so you will not put them off.
Then develop a daily plan of attack which breaks the big goal into smaller bite-sized chunks that are are easy to swallow and far less intimidating.
Small victories always lead to large ones.
Let Your Goals Dominate Your Thoughts.
trained their mind to concentrate on nothing but the attainment of their goals. By thinking constantly of the realization of their dreams,
your inner world determines your outer world.
every morning, recite your goals out loud.
at least 10 minutes every evening and visualize yourself doing what you want to do. Picture the fun and happiness you will feel when, at the end of your lif...
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Use Pressure to Your Benefit. Pressure is not alw...
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if there is a little pressure on you to reach your goal, whether it is to lose weight, make a lot more money or make a lot more out of life, you will be pushed forward and work harder to make it happen. You can get pressure behind you by making a public declaration and telling everyone you know that you will lose the extra weight or stop the nagging habit, or whatever it is you want to achieve.
Remember the Rule of 21.
If you do anything for 21 days in a row, you will have an excellent chance of making it into a habit.
Treat yourself when you achieve even the smallest of your goals. Small victories bring large victories. And do not be too hard on yourself if you don't achieve a goal on schedule. Be flexible. Try another approach but never, ever give up if your aim is worthy.
you must commit yourself to making small sacrifices for the larger good of your life goals.
By setting clearly defined goals with time limits, your Success Mechanism leaps into action.
succinct.
Put your mission where you can see it regularly such as beside your bathroom mirror and read it slowly at least twice a day.
when goals are written down and kept at the center of you mind they come true, provided you take action to have the desired result.
Your financial destiny will affect your personal destiny so think about it very carefully.
Goals are the lifeblood of lasting achievement and personal excellence. By physically writing out your goals on a piece of paper, you have set very special forces into play which will work to bring them into reality.
The next key is to maintain a consistent focus on your goals. Never let these dreams die no matter how far off they might seem today.
Nature works in fabulously wonderful ways. Once a goal is set and the mind concentrated on its achievement, Nature exerts its powerful influence to bring about its realization.
The formula operates on the basis of autosuggestion and will work wonders for you if you believe in it and apply it diligently for a period of months. Even before this period is over, you will notice striking changes in your life for the better.
Clearly decide on your goal and picture its attainment in your mind every night just before you sleep. Picture yourself having achieved your outcome. Make your visualization clear and colorful.
Develop a strong belief that it will come true by autosuggestion (repetition of the idea aloud) throughout the day.
Repeat your desire aloud ten times before you sleep.
Through repetition of thought, the goal will become a burning desire.
Develop a clear plan of how you will achieve the goal and seek out all opportu...
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Write out the goal, the plan of action and the date by which you will achieve it. Repeat this aloud 10 times a day with belief in ...
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Have faith in this formula and it will work wonders for you. All your dreams will be placed at the forefront of your consciousness and the forces of thought will make them come true.
you must regularly set aside time every day to review your goals and consider how you will feel once you reach them. By applying this strategy, you will constantly be motivating both your conscious and subconscious mind to fulfill your dreams.
Top executives, world leaders and other peak performers all have one thing in common: they have
understood the tremendous power of vigorous exercise on a daily basis as a tool for self-mastery and life excellence.
Kaizen: if you are not moving forward, you are moving backward.
person who has no time for exercise must make time for illness."
Start off easy (15 min/day) and think strong
Have fun and maintain a positive, playful attitude
Use visualization techniques to focus on what you will be
Physical exercise will change you. It will add power and focus to your dreams.
In ancient India, it was believed that mental clarity and mental toughness were directly related to the nature of one's diet.
scientific studies now confirm that the mind and body are powerfully linked and if one is not operating at its optimal levels, the functioning of the other
suffers.
eat in moderation and follow a strictly natural diet.
Decreased obesity, loss of body fat
Less digestive difficulties
Meats such as beef and poultry provide second-hand nutrition - that gained from the animal eating natural fruits and vegetables.
Meat protein contains too much uric acid to be broken down by the liver and
The Welcoming Cycle noon - 8 p.m. (Megafoods such as fruits taken in and digested) 2. The Absorption Cycle 8 p.m. - 4 a.m. (the foods are used) 3. The Removal Cycle 4 a.m. - noon (foods are eliminated)
After 8 p.m., eat nothing.
Breathe & Hold: MegaBreathing!
