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Relaxation is essential for the body and without it, the body slowly deteriorates and loses its vitality.
The body and mind are intimately linked and if your body is tense, your mind will be tense, unfocused and agitated.
When you are under stress, you are prevented from being your best and tapping your real potential.
"Don't yell Jennifer, don't scream Jennifer, be calm Jennifer."
"I am Jennifer."
We all have our own strategies for stress control. The key is that you have one that works well and use it on a daily basis - even if only for ten minutes.
It is essential to spend time every single day on relaxation and...
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Exceptional serenity, mental clarity and will-power can be achieved
through a daily period of relaxation and renewal.
Ancient deep breathing techniques from India and China, the discipli...
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yoga, meditation, contact with nature, self-massage and mental t...
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The first step to personal mastery and successful living is to learn how to run your mind like a winner. The second step is to understand once and for all that your mind-can create magic in your life if you only let it.
Rules for Mental Mastery:
TEN POINTS
The level of your success is determined by what you think every second of every minute of every day.
Today's thoughts will serve to build your dreams of tomorrow.
Your outer world reflects your inner world.
Success on the outside begins with success on the inside.
You alone are responsible for what you think.
remove any negative thinking habits by the daily practice of mental discipline and conditioning.
A supersuccessful mindset does not happen in a day. You have to work hard on
30 days of daily, concentrated practice, you will note astonishing changes in the way you think, feel and act.
One of the great keys to a better life is to change your self-image. Our self-image is determined by the mental pictures we constantly run through our minds.
you will achieve if you take persistent action in that direction. Constantly keep your dreams at the front of your mind. Repeat them all day, every day. Never, let go of them.
Repeat Dreams
finding what you love to do and then spending all your time doing it.
The Law of Attraction is the dominant law of the mind. What you think about and believe is what you attract into your life.
People who are happy and motivated attract such people into their world.
You must learn how to use it for maximum achievement. Again, mental pictures and verbalization play a big role in stimulating your subconscious mind.
Your mind has the capacity to hold only one thought in its focus at any one time.
Using this knowledge, you must ensure that each thought is a valuable and positive one. If a negative, disempowering thought does enter, quickly replace it with a good one. As you develop the habit of thinking useful, energizing thoughts, weak ones will no longer hold any power.
As a child, you dreamed of becoming a movie star, an astronaut or a
president.
What happened? What happened to your aspirations and deep hopes?
You were exposed to people and beliefs that taught you that some things were beyond your ability.
So gradually, the spark of a limitless reality died.
But you can return to the winning mindset and rekindle the fire that lies deep inside of you. To do this, it is essential to dedicate yourself and your energies to lifelong success.
Forget about past failures or problems. True changes in the quality of your life do not take a year to appear.
FORGET PAST
Real change takes only one second - the time it takes for you to make a concrete decision from the very core of your heart
Lasting success in life surely requires desire, persistence and practice as visible changes will not come in a week or ten days. But they certainly will come as long as you take action now!
"sow a thought, reap an action, sow an action, reap a habit, sow a habit, reap a character, sow a character, reap a destiny!"
Also appreciate the exceptional power of focus.
Whenever you hear a new name, it is suddenly everywhere. This is the tremendous power of focus.
The first step to excellence is awareness and your focus is the laser beam of awareness.
if you focus carefully on seeking knowledge for personal development, you will start to see that information on this subject is everywhere;
If you focus on the good, you will excel and reach higher planes. This is one of the most important success secrets.
If you dwell on the negative aspects of life, you will get nowhere fast. Get into the habit of positive focusing today.
"Man must not allow the clock and the calendar to blind him to the fact that each moment of his life...
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If you want to become a multi-millionaire in three years, no matter how much you pray and think positively, it will not happen if you do not take action.
If you want to achieve any goal, the path is simple: seek out all available knowledge and then apply it thoroughly.
Accept a fundamental success principle:
you have all the "right stuff' and anything anyone else has done you can also do. You simply need to learn the things they did to get their results. This technique is known as Success Imaging. You must become a mirror image of the person who has succeeded in the activity you desire excellence in
