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Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques, by Pavel Tsatsouline

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Understanding the phenomenon of fatigue specificity enables one to progress faster because you can train more often and still recover.

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Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

by Pavel Tsatsouline

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