What’s the actual feedback? Our mind takes what was said and immediately tells a story. It’s important to peel back that story and ask yourself, what exactly was the feedback? What was said? With Seth, it was his boss’s single comment about “everyone” being disorganized, including Seth. Everything else going on in Seth’s mind beyond that was his own story—his assumptions about what his boss must have meant, his fears about losing his job, his concern about how he would live with himself.
