Alcohol can be part of a balanced diet if you stick to the limits of one drink a day for women and two for men.
We love that this is one of the most highlighted parts of the book! While there aren’t really health benefits to drinking alcohol, it is a huge part of human culture around the world. Turns out people really like to drink and socialize! Done responsibly and in moderation, drinking can enhance the experience of eating and provide joy in its own right. The complex flavors of wines, beers, ciders, and spirits are enjoyable and infinitely varied. If you want to learn more about alcoholic beverages, check out the Cocktails, Wine, and Beer chapter where we discuss individual liquors, wines, and beer, and how they go with food. And since all alcoholic beverages are fermented, read About Fermentation on page 938.
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