to get big results we must start small. So start with one change in your daily or weekly routine and then build on your progress from there. I don’t want to imply that any of this is easy. Many of our nonessential routines are deep and emotional. They have been formed in the furnace of some strong emotions. The idea that we can just snap our fingers and replace them with a new one is naive. Learning essential new skills is never easy. But once we master them and make them automatic we have won an enormous victory, because the skill remains with us for the rest of our lives.
