Building a Non-Anxious Life
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Read between November 25, 2023 - February 19, 2025
8%
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play-by-play of
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letting her know who the idiots were at work, who didn’t know what they were doing, and who was cheating on their wife.
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her my latest ...
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hated owing people money.
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didn’t have any friends
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complained about everything.
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whined about feeling u...
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conv...
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WAY better at...
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painfully exhausted body
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weighted anxiety blanket.
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got up, stumbled out
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millions of you aren’t sleeping,
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being hammered by trauma and pain,
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lonely or in...
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have no boun...
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live anxious...
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watched folks crumble
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no margin.
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doing more work for less money
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anxious on the way to
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on the way home from work.
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glued to our...
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outsourced romance
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The Bachelor,
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our homes to Chip and Joanna, our spiritual lives to Instagram and t...
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digital babys...
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look to remove stress by ad...
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We’re unsafe and unhealthy.
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no common purpose—you’re
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You quit your job
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beg to get it back.
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anesthetizing thing
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no intentionality, no plan, and no idea why.
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next distraction.
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world has lost its mind,
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are not as they could be.
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not going to run from t...
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owe no one anything except for your mortgage—or maybe not even that.
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six months of savings,
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You’ve made peace with your body—you don’t believe you’re ugly or disgusting anymore. Or that you’re not enough. Or that no one will ever love you. You believe you’re worth taking care of. And
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you believe in consistency and discipline over endless fads and hacks.
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You love and give recklessly.
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assume the best,
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weep openly with friends
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set boundaries for the holidays,
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problem
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unsafe, disconnected, unhealthy, and living like we have no say
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anxiety alarms.
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sleep and community.