Letting Go: The Pathway of Surrender (Power vs. Force, #9)

by David R. Hawkins

attachments are the primary cause of suffering.

accumulated feelings block spiritual growth and awareness, as well as success in many areas of life.

Because emotions emit a vibrational energy field, they affect and determine the people who are in our lives.

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going.