behind. When a kid drops out of football or karate, it’s not because she’s carefully considered the long-term consequences of her action. She does it because her coach keeps yelling at her, and it’s not fun. It’s better to stop. Short-term pain has more impact on most people than long-term benefits do, which is why it’s so important for you to amplify the long-term benefits of not quitting. You need to remind yourself of life at the other
