Thoughts are reality — what we’re thinking is actually happening, here and now. • Thoughts are the truth — we completely believe them. • Thoughts are important — we take them seriously and give them our full attention. • Thoughts are orders — we automatically obey them. • Thoughts are wise — we assume they know best, and we follow their advice. • Thoughts can be threats — some thoughts can be deeply disturbing or frightening, and we feel the need to get rid of them.
