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Jamie Shannon’s Kindle Notes & Highlights
The Happiness Trap: Stop Struggling, Start Living
, by
Russ Harris
19%
The more useful approach is to ask, “Is this thought helpful? Does it help me take action to create the life I want?” If it’s helpful, pay attention. If it’s not, defuse it.
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The Happiness Trap: Stop Struggling, Start Living
by
Russ Harris
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