Aisha Ayoosh

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you can practise cultivating a sense of completeness – even a glimmer, right now, in this moment, with the little things of life, there is a chance that you would be better able to cope with those aspects of mind that keep telling you that you are not there yet; not yet happy, not yet fulfilled. You might learn that you are complete, whole, just as you are.
Mindfulness: A practical guide to finding peace in a frantic world
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