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Mindfulness: A practical guide to finding peace in a frantic world, by J. Mark G. Williams

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Something as subtle as frowning, smiling or altering posture can have a dramatic impact on mood and the types of thoughts flickering across the mind

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Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

by J. Mark G. Williams

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