To get started, write your first 12 week goal as Goal 1. Write each additional goal separately. You may find that you have just one goal; that’s fine. Next, for each of your goals, define the highest-priority daily and weekly actions that you must take to reach that goal. In order to do this it might be helpful to brainstorm on a separate sheet of paper all the things you could do and then select the ones that will have the greatest impact. Some actions may be repeating (e.g., “work out each day”), while other actions will happen only once in the 12 weeks (e.g.,“join a health club”).
