What are the lead indicators for your goals? Let’s say that you want to lose 10 pounds. The total weight goal of 10 pounds is a lag indicator because it happens at the end of the 12 weeks. A good lead measure might be the number of calories that you eat daily or weekly. Another might be the number of workouts you have each week, such as miles jogged, laps swum, minutes on the elliptical—you get the idea.
