The starting point for an effective weekly plan is your 12 week plan. The 12 week plan contains all of the tactics you need to execute in order to achieve your 12 week goals. Each tactic has a designated week for completion, and these tactics drive your weekly plan by dictating your daily actions. The weekly plan then is simply a derivative of the 12 week plan—in essence a one-twelfth slice of the 12 week plan.
