More on this book
Community
Kindle Notes & Highlights
Nothing is more confusing or painful than when your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions.
Overthinking problems and fretting over things that are out of your control Getting stuck or panicked by unfounded fear and worries Blaming and chastising yourself for things that are not your fault Engaging in unhealthy behaviors to escape life’s daily stresses Reverting to past patterns when you are trying to make a change
