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DeAnn
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, by Jeffrey M. Schwartz

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MAKING MENTAL NOTES The process of becoming aware of and focusing your attention toward noticing the appearance of a thought, sensation, urge, response, or event as it arises.
DeAnn
Make mental notes. Labeling the emotion, feeling, and response.
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz
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