Halloween Reads

DeAnn
DeAnn’s Kindle Notes & Highlights
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, by Jeffrey M. Schwartz

11%
Flag icon
Mental notes involve more than simply identifying a deceptive brain message, uncomfortable sensation, or habitual response—they also include focusing your attention on them long enough for you to encode, or
See DeAnn’s 4 notes & 12 highlights
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview