remember, the experience without becoming ensnared by it. This allows you to start noticing patterns in your thoughts, urges, sensations, and responses that are unhelpful or harmful to you. When you repeatedly make mental notes, you start to “see” the unhealthy thoughts, urges, sensations, and responses faster and can dismiss them before they spiral out of control.
This is noting them without judging them. A mental picture has no judgement - it's just what is happening.
